It鈥檚 finals season, baby, and don鈥檛 we all know it!! Here are some tips from your pals in Counseling for staying healthy and sane during crunch time.
1. Make a plan: Establish a study schedule that includes regular breaks. Breaks are absolutely
critical to keep you motivated, and having a schedule can reduce stress by limiting the number of decisions you have to make.
2. Prioritize Sleep: 7-9 hours is the magic number! A full night鈥檚 sleep is crucial to focus, energy, information retention, and having a good time here on earth.
3. Eat Nutritious Meals: We know, that 2nd Celsius of the day is soooooo tempting, and you鈥檙e not even hungry after you drink it! But your brain needs real, healthy food to keep you at your best. Protein, fresh veg, and healthy fats will keep you full and focused, and avoiding excess caffeine will help reduce anxiety and overwhelm.
4. Move: We鈥檙e not even talking like a 鈥渨orkout,鈥 although that鈥檚 cool too if you鈥檙e into it. A 20-minute walk, a 10-minute stretch session, or a 15-minute dorm dance break can reduce stress and increase your energy levels.
5. Practice Mindfulness: Contrary to popular belief, mindfulness does not mean silencing your mind! (As if we ever could!) It just means paying attention to one thing at a time, and it can be a HUGE stress reliever. You can find self-guided mindfulness resources for
6. Connect with Others: Reach out to friends, family, or Counseling and Health Services for
support. Talking things out can help you feel less isolated and more motivated!
To book a counseling session, come see us at our offices in the Ellison Campus 麻豆成人精品, or call our front desk at 978-542-6413.
Learn more about counseling services.